.
Heart signs are seen in the second major zone: Blood and Muscle zone—locally at left iris:
10′-15′, right iris: 45′-50′—commencing directly at the iris-wreath.
With heart signs, as with the entire iris, a lightening of colour signifies over-activity
= inflammation, and darkening indicates underactivity = weakness.
With all cardiac conditions, more so than with other organ signs, one has to consider the entire iris, and in particular the blood zone, brain, liver, lung and kidney areas. In addition, the finger-nails, legs and lips should be examined, since these often give early indications.
Heart signs for individual conditions are:
1. Endocarditis (inflammation of the endocardium): shows small white flakes in the heart area, or short white lines, especially close to the iris-wreath in the blood zone.
2. Myocarditis (inflammation of the heart muscle): is recognised by the appearance of small white flakes or clouds in the muscle zone: in the middle of the heart area, or further outwards towards the skeletal zone. These signs are very often apparent during the course of, or following an infectious disease, and must then be regarded as very grave indications. These signs are also frequently to be found with so-called ‘rheumatic’ patients. With such people the whole iris is too white, and these patients complain of generalised rheumatic pains, e.g. in shoulder, neck, back muscles, etc.
With such patients one often observes merely a thick, white zigzag line in the heart area which shows a small white flake at its termination in the mucous membrane zone. In such cases it will be found that the patients suffer severely from changes in the weather, and complain of great uneasiness and anxiety from stormy weather.
3. Pericarditis (inflammation of the pericardium): the pericardium registers approximately at left iris: 15′-17′, showing clouds in the lower margin of the heart signs when there is pericarditis. Since pericardial disease very easily gives rise to adhesions, one should always give careful attention to the fine white adhesion-signs (transversals) in this area, as well as to the adjacent pleural area below.
4. Cardiac neuroses: are widely spread in these times of increased tensions, haste and anxiety. Since in many cases of neurotic disturbance no clinical evidence can be found, iris-diagnosis becomes an especially important help.
In the early stages, nervous disturbances of the heart are shown by a very fine white line which runs out over the heart area from the iris-wreath, roughly horizontally. The patients complain of disturbance and sudden palpitations (the heart beats ‘up into the throat’). If this white line takes on a more acutely zigzag form, then stronger disturbances are probable. Patients with such signs usually have enlarged ‘moons’ on the finger-nails.
If near these fine white lines contraction rings are observed (i.e. nerve rings), which interrupt at the heart area, then there is a risk of cardiac spasm, resulting in the appearance of praecordial anginal attacks.
If the nervous heart disturbances have existed for some time, then the fine white lines become darker, i.e. grey to black; usually there is only a dark line to be seen, known as ‘irritation line’. Patients with such signs have constant heart disturbance as a result of irritation, grief or fear. If the lines become somewhat wider apart and give rise to lacunae, then the patient will complain of an anxiety state. If these signs lie at about 10′-12′ (left iris) then according to Frau Flink there is a condition of heart oppression and dyspnoea; if they lie at 16′-17′ then agitation and excitement will give the patient the feeling as if the heart was being strangled. Patients with these signs have nail ‘moons’ which are too small, or are wholly or partly missing.
5. Cardiac myasthenia (heart muscle weakness): is shown by a darkening of the heart area, appearing as dark wisps, clouds, and closed or open weakness-signs. The iris fibres no longer run radially, but more or less in arc form. For so long as the dark signs are small (narrow) and the fibres only slightly separated, then the condition is one of simple debility of the heart muscle, but if not treated this becomes a heart muscle weakness. The weakness-sign itself is usually evidenced above or below (also above and below) by a light well-defined arc. Frau Flink interpreted a well-defined upper arc as a tendency to asthmatic symptoms, which arise on slight exertion. In the case of a lower arc, then according to Frau Flink the patient can eat only little.
When in addition to these signs the stomach and intestinal zones are coloured brown, then every excitement affects the stomach of such a patient.
The wider the separation of the fibres in the muscles zone of the heart area, the greater the tendency to cardiac dilatation. If the weakness-signs are closed, then according to Frau Flink, the condition should be regarded as one of cardiac dilatation and cardiac weakness. Such patients must always be treated as for a heart condition, especially with feverish infections—e.g. rheumatic and renal conditions. If the weakness sign is not closed, but is open as far as the iris margin, then the condition is one of hypertrophy (Frau Flink). If besides the weakness-sign in the heart area one finds an overgrowth of the nail-quick on the fingers, then the patient suffers cardiac anxiety and oppression. In children this is a sign of fearfulness.
As is well known, a heart muscle-weakness leads to stasis in the systemic and pulmonary circulation. With left cardiac insufficiency this gives rise to dyspnoea with cough and catarrh, whereas with right cardiac insufficiency there is liver and portal stasis, haemorrhoids and hydropericardium. Thus, with weakness-signs in the heart area, one always pays attention to the lung areas. Stasis here makes the lung fields appear dark, the patient complaining of cough and dyspnoea, especially at night. Cardiac asthma and pulmonary oedema are possible dangers.
In proportion to the extent of cardiac weakness, stasis signs may be found in the areas for liver and kidneys, together with a dark neurasthenic-ring, haemorrhoidal signs in the rectum area, and stasis signs in the extremity areas. These areas become dark and the iris fibres separate.
Small lacunae in the heart area are sometimes found even in small children, in which case the cause is attributable to the mother. If during pregnancy the mother suffered much irritation and worry then the child is liable to have a heart-area lacuna. Such children are very nervous, and remain affected throughout the whole of life.
6. Cardiac valve lesions: show in the iris as small black points in the heart area in the vicinity of the iris-wreath, lying in the upper part of this area. There may be one to three black points. The appearance of a fourth point is a presage of death. Struck wrote on this matter in
Iris-Korrespondenz as follows: a visible fourth heart point renders hopeless any measures to counter impending death. This iris indication is diagnostic of the last stages of struggling man.
Another sign in the heart area which is difficult to interpret is the black wedge-sign. It lies in the blood zone with its base to the iris-wreath and the apex pointing into the muscle zone. It indicates that the patient may suffer a sudden cardiac arrest.
If in the heart area one or more black points are observed in the blood zone (indicating valvular defects), or in the muscle zone (indicating callosities), then one must not neglect to make a thorough examination of the mouth-throat area. Dark points in this area will suggest that the heart damage is secondary to a focal infection arising in the teeth or tonsils (angina, diphtheria).
7. Coronary sclerosis: was earlier the privilege of elderly and aged persons. Today, however, it not infrequently affects persons between 30 and 50 years of age. In the iris it is recognised by the following signs: At 15′ the iris-wreath shows a thicker white margin, conjoined with the lower arc of a cardiac weakness sign, and extending with it to the muscle zone.
Sometimes a fine white line can be observed running obliquely from this white margin to the spleen area. This line is a sign of threatened cardiac infarct.
8. Roemheld syndrome: is shown in the iris as a strong dilatation of the colon (i.e. iris-wreath) in the direction of the heart area. This dilatation may lie above or below the heart area.
9. Coloured flecks in the heart area: Such colour or toxin flecks in the heart area are small light to brownish-red pigment flecks. These indicate that the patient suffers mentally, and such patients tend strongly to brooding (melancholy, true depression, religious delusions, etc.). These signs very often go together with abdominal disturbances —usually affecting persons of
Sepia-type (yellow glistening of the nose, dirty ring around the mouth, unable to get going in the mornings yet gay and lively in the evenings.)
*20\78\2*
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A last word about housework — which often is the last word. Some women enjoy housework and feel really happy when their home sparkles. For others, it’s a pain, but they do it because they feel compelled. If you are like that, try putting it last in your order of priorities. After all, it’ll always be there and will wait for you. The advertising men would like you to believe that the best wives and mothers are the women sitting in band-box clothes in an immaculate ideal home, but I hope you won’t be taken in by that. Aim to do the things you enjoy —first. Play with your children when they’re in their most delightful mood; make love whenever the spirit moves you both; dance when you feel like it; eat when you want to; if the sun calls you, go out and sunbathe. Enjoy life and let the dishes wait and the vacuum cleaner stay in the cupboard. You can make your own routine. And the more fun there is in your life, the easier it is to bear the painful moments.
*64\177\2*
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First visit
A baby’s first visit to the doctor’s office is usually between two and four weeks after birth and this visit serves several purposes. For one thing, it gives the parent, the doctor, and the child an opportunity to meet together and begin a relationship. The parent can get to know the doctor and the customs of the practice, the doctor can get basic information about the family, and the child’s general health can be evaluated. At this first visit the doctor will take the baby’s physical measurements. This initial information is necessary so that the child’s development can be followed from the beginning of life. The doctor will also examine the baby for abnormalities. Some babies are born with physical problems and abnormalities that are obvious right away. Other inborn problems do not show up until a few weeks after birth.
At the first visit, the doctor will ask questions about the parents’ health and health history as well as examine the baby. Some medical problems can be inherited, and some can run in families. It is important for the new baby’s medical record to show such background information. If the child later shows signs of problems that have appeared before in the family, the doctor will be able to make a diagnosis more quickly.
The first visit will also include checking to see that the umbilical cord is healing as it should, that the circumcision (if it was done) is healing, and that the child has had no ill effects from labor and delivery. Feeding schedules, vitamins, and immunizations will be discussed as well. Usually a schedule of regular return visits is made up at the first visit. The number and spacing of the visits will depend on the baby’s health, the parents’ needs and wishes, and when the baby should have immunizations.
If the baby’s health and development seem to be normal, some or all of the later visits may be handled by a pediatric nurse practitioner, a physician’s assistant, or another health professional. These people are specially trained to be an extension of the doctor. They can work with you to clear up any questions you have about taking care of your baby. Of course, any question or problem that the nurse or assistant cannot handle is referred to the doctor.
Later visits
As the child grows past babyhood, questions will come up about how to handle toilet training, rivalries with brothers and sisters, obedience, temper tantrums, and the like. These are areas where your doctor and the staff can help. Go ahead and ask about them. A child’s doctor is not concerned only with the child’s physical body. Social and psychological development is also a part of every child’s growth and affects health in many ways.
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Many children cannot remain dry through the night before they are four or five. About 10 percent of all children over the age of five are bedwetters. Children of any age may have occasional accidents at night, especially if ill or in exhausted sleep—conditions that do not represent true bedwetting.
Five to 10 percent of children who bed-wet have a physical disease, such as an infection or abnormality of the urinary tract, diabetes, or a neurological (nervous system) disorder. If a trained child suddenly begins bedwetting, the cause may be physical. If bedwetting develops a year or more after night training has been established, or if a child wets himself both day and night, a physical disease is likely.
However, most cases of bedwetting are not caused by an identified physical disorder. Some cases seem to be hereditary, with brothers, sisters, and parents also having been bedwetters. Some are caused by overemphasis by the family on toilet training. Others are caused by taking children out of their night nappies too soon or by waking children to urinate in an effort to train at night. Some children have emotional problems that cause bedwetting. Still, the cause of many cases of bedwetting remains unknown.
Signs and symptoms
A child who frequently and consistently wets the bed after age five has a bedwetting problem.
Home care
Before beginning any home treatment of bedwetting, see your doctor. The doctor can perform tests to determine whether bedwetting is being caused by a physical disease, such as a urinary infection or diabetes.
If the doctor finds no physical cause, then the best home treatment is to ignore bedwetting as much as possible and to try to avoid it. Do not take a child out of night nappies until the child consistently remains dry. Do not make a big fuss about daytime training. Do not try to shame a child into remaining dry at night.
Consult your doctor before using devices which awaken the child as urination starts. Withholding liquids during late afternoon and evening hours is not usually successful and may seem like punishment to the child. Behavior modification techniques (rewarding success and reacting neutrally toward failure) rarely work. Rubber sheets and plastic pants are helpful until the child stops bedwetting. Until then, patience, calmness, and understanding may be the best treatment.
Precautions
• Do not let a minor problem like bedwetting become a major destructive factor in your relationship with your child. Anger and frustration between parent and child are more costly than extra laundry.
• Do not allow other children to taunt a bedwetter.
Medical treatment
Your doctor will insist first upon conducting a physical examination and urinalysis. The doctor may suggest X rays of the urinary tract or consultation with an urologist; imipramine (an antidepressant) by mouth at bedtime for a trial period; dextroamphetamine, phenytoin, or caffeine also on a temporary basis; or a program of behavior modification. Although many of these treatments are not always effective, they may be worth a try.
*20/84/5*
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These foods contain little or no carbohydrate and are used together with carbohydrate exchange foods to prepare meals and snacks. They provide the remainder of the total energy requirement and can be divided into two main groups:
1. Foods containing both protein and fat
2. Foods containing fat only
You will be advised by your dietitian how many servings to use from the choices in these lists.
1. Protein and fat containing foods:
These foods are listed below and are separated into those with a high protein, low fat content and those with a high protein, high fat content. As much as possible choose foods with the lower fat content and remove any visible fat before cooking. The method of cooking is also important. Try to avoid cooking with oil or fat or keep to a minimum.
Each of the following amount provides approximately 315 kjoules (75 kcals).
High Protein – Low Fat Foods
Amount
White fish
60g
Canned tuna/Salmon in brine
45g
Chicken (no skin), Turkey, Rabbit
45g
Lean Red Meat
(beef, lamb, liver, kidney, brains)
30g
Oysters or Scallops (12)
110 g
Prawns, Crayfish or Crab Meat
100g
Egg
1 large (65g)
Non-fat Cottage Cheese
100g
High Protein – Fat Foods
Amount
Fried Fish 30g
Fried Chicken or Turkey 30g
Fried Veal Cutlets 30g
Scallops – Fried in Batter 30g
Sardines/Herrings in Oil 30g
Tuna/Salmon in Oil 30g
Full Cream Cheese 30g
Nuts 15g
Peanut Butter 15g
Bacon – cooked l0g
2. Fat containing foods
These foods are concentrated sources of energy. Each of the following amounts provides approximately 150 kjoules (35 kcals) and is therefore interchangeable.
Food Amount
Margarine (polyunsaturated) 1 level teaspoon (5g)
Butter 1 level teaspoon (5g)
Oil (polyunsaturated) 1 level teaspoon (5g)
Cream 2 level teaspoons (l0 g)
French dressing 2 level teaspoons (l0g)
Mayonnaise 1 level teaspoon (5g)
Coconut, shredded, flesh 2 tablespoons
Olives – Green 5 medium (30g)
– Black 3 medium (20g edible part)
Avocado 1/8, 10cm diameter (25g)
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Don’t Take My Wife, Please
Comedians have been getting cheap laughs at the expense of the old ball and chain for as long as there have been women and steel. The funny thing is that as much as we joke about women driving us to our graves, the fact is that they actually add years to our lives. Finding a mate and being happily married is about as good as, if not better for our health than, quitting smoking, maintaining healthy blood pressure, eating a low-fat diet, or exercising more than 60 minutes a day.
Marriage may also be the key to disease survival, say experts. When researchers at the Veterans Administration Medical Center in Miami checked the survival rates of 143,969 men with prostate cancer, they found that those who were married lived almost three years longer than those who either were never married or were separated or divorced. Marriage is even better for your health if you do it only once. Researchers found that the trauma of divorce can be bad enough to negate the benefits of being remarried.
«But the findings are pretty consistent that being married has plenty of health benefits for men,» says study author Joan Tucker, Ph.D., assistant professor of psychology at Brandeis University in Waltham, Massachusetts. «Women traditionally do things for men that have health benefits. Things like improving his diet, reducing his risky behavior, providing stress relief, and helping him remember to take medication are all strong health supports.»
You are what you eat
Remember the tired old «an apple a day» cliche? Well, a 20-some-year study of almost 10,000 people in Finland confirmed it. Those who ate the most flavonoids, which are natural antioxidants found in many fruits and vegetables, had lower risks for all cancers and half the risk for lung cancer than those who ate the least. The clear winner for lowering lung cancer rates? You guessed it: apples.
But apples aren’t the only fruit of paradise for your health. A study of more than 2,000 Welsh men demonstrated that those who ate the most of any kind of fruit had half the risk for all cancers compared to those who ate the least.
Hell, it’s becoming so hip to eat healthy that major-league ballpark stadiums are even hawking fruits and vegetables next to the weenies and fries these days. Busch Stadium, the Astrodome, Dodger Stadium, Jacobs Field, Oriole Park at Camden Yards, Riverfront Stadium, and Shea Stadium all offer vegetables, garden salads, or fruit and vegetable platters. Others, including Candlestick Park and Wrigley Field, offer garden burgers and other healthful stadium snacks.
Laughing in the Face of Death
Though Bobby McFerrin almost drove us all to an early grave in 1988, with his incessant and insipid «Don’t Worry, Be Happy,» his advice was scientifically sound. If you can laugh in the face of adversity, you can live better, longer.
A Japanese researcher studying 157 men and women ages 65 and older has found a strong connection between maintaining a general sense of well-being and having low levels of total cholesterol, low levels of artery-blocking low-density lipoprotein (LDL) cholesterol, and high levels of healthful high-density lipoprotein (HDL) cholesterol. Lifting your spirits, he concluded, is important in caring for your heart.
Any moves that men can make to relieve their stress and lighten their moods will probably decrease their risks for heart attack, says Dr. Ichiro Kawachi of the Harvard School of Public Health.
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It’s probably news you don’t want to hear, but coffee is not the best thing for your heart. Coffee affects our metabolism in several ways that place us at increased risk of heart disease. One way that coffee increases our risk of heart disease is by promoting inflammation in our body. A study done in Greece recruited 1514 men (aged 18-87 years) and 1528 women (aged 18-89 years); their blood levels of inflammatory chemicals were analyzed in relation to coffee consumption. When compared to men who drank no coffee at all, men who consumed more than 200mL per day had a 50 percent higher level of interleukin-6 (IL6), a 30 percent higher C-reactive protein level, 12 percent greater serum amyloid-A, 28 percent higher tumour necrosis factor (TNF)-alpha levels and three percent higher white blood cell counts. For women who consumed 200mL per day of coffee, these figures were even higher. All of these chemicals are indicators of inflammation in the body, and are directly linked to higher rates of heart disease.
Coffee also has the ability to raise blood pressure and damage our blood vessels. An Australian study was conducted on 18 healthy middle aged men and women who consumed 250mg of caffeine per day; this is roughly the amount found in two or three cups of coffee. The study showed that caffeine caused raised blood pressure and made the aorta less elastic and more rigid. The aorta is the largest artery in the body. People who drink coffee have higher amounts of the stress hormones Cortisol and ACTH in their bloodstream than people who don’t. These stress hormones can act as free radicals in our body and promote abdominal obesity.
Drinking unfiltered, boiled coffee can raise total cholesterol, LDL «bad» cholesterol and triglycerides if six or more cups are consumed per day. This effect is not present in filtered coffee, as it is the coffee oils found only in unfiltered or boiled coffee that are the culprit. Unfiltered coffee is more common in Europe; ground coffee is placed in a device that goes on the stovetop. Greek coffee is a type of unfiltered, boiled coffee. A more worrying fact is that coffee can raise homocysteine levels; four or more cups per day are required to have this effect. High homocysteine levels are a major risk factor for heart disease because homocysteine causes damage to artery walls and makes platelets stickier. Caffeine also promotes insulin resistance, meaning it makes us more likely to gain weight and develop diabetes. It is okay to enjoy coffee in moderation, approximately two to four cups a day.
*18/53/5*
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If you’ve ever wondered how, precisely, people die, we can tell you the one place you should not look for answers: television. On TV, sometimes folks die an agonizing death from the slightest case of sniffles. Other times, the helicopter slams into the bridge and the whole A-Team emerges unscathed.
«It’s hard to answer the question of whether death itself hurts because nobody really knows,» Dr. Iserson says. There can be pain and discomfort at the initial onset of a fatal event, especially with trauma or where a heart attack or a terminal illness is involved. «But it’s not likely that the final moments are very painful since the brain is shutting down. In fact, some dying processes, like drowning, can actually be quite peaceful,» says Dr. Iserson, a near-drowning victim himself. Here’s a quick look at how we die.
The big three. The three top causes of death-heart disease, cancer, and stroke-are also the easiest to understand. They cause death by shutting down vital organs. Most heart attacks occur because the heart is not getting enough oxygen through plaque-constricted coronary arteries. The heart stops, and the lights go out. Stroke is similar but occurs when the brain, not the heart, fails to get enough blood (which is why some doctors now refer to stroke as brain attack). And cancer kills by impairing the functions of the organs it invades.
Bang! You’re dead. Fatal events such as car crashes, falling from high places, or being shot cause trauma. More than half of the time, death in trauma cases is actually the result of injury to the heart, a major blood vessel, the brain, or the spinal cord, which causes blood loss and shock or massive injury to the brain or other vital organs. «That’s why the Safety Council folks are so adamant about people wearing seat belts, helmets, and other protective gear,» says Dr. Wecht. «Often if you can protect your head, you can stay alive.»
Bleeding to death. We tend to think of bleeding as something we do on the outside. But internal organs such as the spleen, liver, and lungs are like miniature blood banks. Rupturing such organs can cause massive internal bleeding, which takes precious amounts of blood out of circulation. A quick loss of 40 to 50 percent of your blood, which is approximately five to six pints in a 170-pound man or four to five pints in a 130-pound woman, is enough to cause coma and death. When too much blood is taken out of circulation, the heart speeds up to try to compensate for the loss. But once the pressure and volume get too low, the person falls into a coma, and the oxygen-deprived heart stops.
From gallows to swallows. Finally, there’s asphyxiation. One sure way to put your heart to rest and your brain to sleep for good is to cut off your air supply. When you can’t breathe, whether a chicken bone is lodged in your throat or cement shoes tied to your feet haul you down to drown, you experience asphyxia. During asphyxia, the pulse quickens, the blood pressure rises, and the amount of carbon dioxide in your blood shoots up due to the lack of new air coming in, or of old air being expelled. In a few minutes, the heartbeat becomes irregular from lack of oxygen and then stops.
Though death accounts are predictably grim, experts say that your final moments, if you are dying from a chronic, natural illness, probably aren’t all that bad-even if they aren’t exactly pretty. «In many cases, it’s just a slip out of consciousness,» Dr. Iserson says.
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Most people know that if they stopped smoking, drank very moderately, ate the right food, exercised regularly and got enough sleep they would live longer and be healthier. Yet most of us continue to do all or most of the things we know we shouldn’t. True, mortality rates for heart disease and strokes have been falling in the US (heart attack deaths have fallen by 30 per cent over the last 10 years), but the number of people having heart attacks has not fallen as dramatically. Clearly at least some of these improved statistics are the result of better medical care, once a heart condition is apparent.
In the face of unhealthy pressures all around us it would be surprising if self-help methods unfailingly succeeded in improving the health of the individual. But how reasonable is it to place the burden on the individual when cigarette and alcohol advertising continue to bombard him or her from all sides? Can children be brought up to take control of or responsibility for their health when they learn so soon that what they try to do has so little impact? And supposing our man described above did cut out all his vices, what would he do instead – and might it not be even more hazardous?
So if individuals often cannot help themselves, how about the State lending a hand? This only works if the public is ready for the legal restrictions. Prohibition in the US did not work because people weren’t ready for it, yet penalties for driving when under the influence of drink and for not wearing seat-belts are apparently acceptable in the UK and elsewhere. Increased taxation on illness-producing habits works at least to some extent but research shows that real devotees simply give up other things (a healthy diet perhaps) to fund their addictions. Anyway, how far does a government have the right to impose its will on the masses? In other words there is a considerable ethical dilemma involved in preventive medicine. Should 1 be allowed to behave in any way I want, even if it affects others adversely? We all want to see laws such as those that prevent drunken driving, but a balance must be struck between measures like this, which benefit us all, and the reasonable liberty of the individual And then there is the question of individual freedom to act in ways that don’t directly affect others. It could be argued that the man who smokes heavily in private is doing society a favour in several ways. First, he is relieving the society of the cost of the drugs that might otherwise be consumed if he were not smoking and being tranquillized by his cigarettes. Second, his habit will kill him younger, and relatively quickly, by lung cancer (the average lung cancer victim lives only eight months from the discovery of the tumour) or heart attacks-the other major smoking disease. Both kill very quickly, so reducing his capacity to be a burden on society and its medical facilities. Lastly, he will probably not live long enough to collect his old age pension-another saving to society.
Looked at coldly, then, a case could be made for allowing people to do what they want if it kills them quickly and prematurely, if only because we have so many old people and too large a burden of chronically ill already.
My approach to prevention, then, is not a dictatorial one, mainly because after fifteen years of preventive medical experience I know that forcing it on people does not work. In the last analysis everyone must be free to choose his or her way of death-and most of us will do so whatever governments or health educators do. Some kill themselves with overwork, some on the road, some through their hobbies, while others smoke themselves to death, and so on. What I as a health educator can do is to make them aware of the dangers of these harmful pursuits so that they have a choice. I never tell a patient to stop smoking. That’s his or her choice. I don’t expect patients to tell me to stop driving my car-and that could kill me. What I do is to lay before them the facts as they are currently understood about the harmful effects of smoking. The choice is then theirs.
The difficulties come when another person’s behaviour affects my life and health adversely, and most of us agree that the State should step in here. But here again the problems are formidable. Should the State, for example, pass laws to prevent any form of extramarital sexual activity on the basis that it harms innocent third parties? Such a suggestion seems preposterous yet we happily go along with similar laws that stop people polluting the air of innocent third parties with cigarette smoke on far flimsier evidence.
*20/72/5*
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For Kelly Jens, food was once an all-consuming passion.
«I was always thinking about what my next meal would be,» says the 28-year-old Glenwood, Iowa, native. «When I’d go out to eat, I’d try to pick places with the biggest portions or the most courses. I especially liked Quarter Pounders with Cheese, nachos, pizza with extra cheese, and anything with Alfredo sauce.»Always on the hefty side, Kelly couldn’t stop eating—or stop: gaining weight. By Christmas 1997, she had reached 220 pounds. «In a picture with my husband and my two kids, my little 1-year- old looks like a doll in my huge lap,» she recalls. «I thought to myself, ‘I don’t want my children to have a fat, unhealthy mother/»
It was time to change her life.
Using information she gathered from magazine and books by weight-loss guru Richard Simmons, Kelly determined that she would need to trim her daily calorie intake to 1,400 in order to achieve and maintain a healthy weight.
Obviously, that was far fewer calories than she had been consuming. To help herself stay on course, she began keeping a food diary. Kelly would write down every morsel she ate and every drop she drank—usually before she ate or drank it. She also noted the calorie and fat content of each item.
To help herself burn calories, Kelly started using a Health Walker, a nonimpact machine that allows the legs to swing back and forth to simulate striding. At first, she worked out for 15 minutes per session, then gradually built up to an hour a day—a schedule that she still maintains. She also does strength training twice a week, exercises to a kickboxing video, and jumps rope.
In 1 year, Kelly lost 95 pounds. And the weight hasn’t come back. For that, she credits her food diary. «I never really knew how much I was eating until I starting writing it down and reviewing it,» she explains. «Even though I’ve learned what I can eat and how much, I still keep a diary. It’s a good tool for helping me maintain my present weight.»
WINNING ACTION
Keep a diary. Buy a small spiral-bound notebook and carry it with you. Immediately after meals and snacks, write down what you’ve consumed, along with the food’s fat and calorie content. Studies show that people tend to be more true to their diets when they keep a record of what they eat. At first, you’ll probably be amazed at how much—and how often—you eat. Later, you’ll be proud of the positive choices that you’re making.
*14\89\8*
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Colourings, E100-180. These include both natural colourings and synthetic ones. Some of the ‘natural’ colours are extracted from grass, nettles and other plants, or produced by a chemical process. There is a new trend towards colours produced by fungal cells or plant cells in culture – because these too can be labelled ‘natural’, even though we would not consider eating the items from which they are derived. Such colours are being sought as a replacement for the synthetic colours known as azo-dyes, which have caused much concern. Azo-dyes include colours such as tartrazine, sunset yellow and amaranth – a complete list is given at the end of this section. Eighteen of these artificial colours are permitted in Britain – of these, eleven are banned in the United States, and six are not approved by the EEC, because they are suspected of being carcinogens. Two of the ‘natural’ colours – caramel (E150) and vegetable carbon black (E153) – are also potential carcinogens (some forms of caramel appear to be safe but not others
most of it is now made by chemical processes). Carbon black is banned in the United States. Apart from their potentially carcinogenic effect, many of the azo-dyes have been reported as causing sensitivity reactions, especially in children.
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If you go through the withdrawal symptoms, feel greatly improved for a while, but then begin to go downhill again, this is a rather bad sign. It does not happen to many people, but if it does happen to you then you need to think very carefully about the situation.
The most likely explanation is that you are developing a new sensitivity to something allowed on the exclusion phase – probably something you are eating a lot of. Look at your food record for the exclusion phase, and try to work out what this might be – foods you ate plentifully before the diet are also suspects. Cut out any such foods and see what happens. Meanwhile make great efforts not to eat too much of any one food. Introducing some rare foods – may be the answer, but don’t overindulge in these either or you may spoil your chances of doing a rare-food diet later.
If you get better again, and stay better for two or three days, then you can begin the reintroduction phase. Continue to vary your diet as much as possible during this period – if you can, go on to a rotation diet. If you can’t manage a four-day rotation, then three days will be some help at least.
If you are still not well, or if you have unclear results during the reintroduction phase, then the best plan is to go straight on to Stage 3, preferably a rare-food diet. As a last resort, you could try an elemental diet but only with medical supervision.
*262\180\8*
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The risks of a child developing allergies can be gauged, very roughly, from the health of the parents. If one parent has allergic symptoms, the chances of the child being atopic – predisposed to allergy – is 20-35 per cent. If both parents have allergies, the likelihood rises to 40-60 per cent. Where both parents are affected in the same way – if both have asthma, for example, or both have rhinitis (runny or congested nose) – then the chances are 50-70 per cent.
If neither parent has allergies, but one or both come from families with a history of allergic disease, then there is also an increased risk of the child being affected. However, almost a third of atopics are born into families where no allergic symptoms have ever been noticed. So predicting which babies will be prone to allergies by looking at their families is, at best, an inexact science.
A more accurate prediction can be made by laboratory tests that measure the amount of IgE being produced by the child. The level can be measured by taking a sample of blood from the newborn baby, or by measuring the IgE level in blood from the umbilical cord. A high level indicates that a child has a greater chance of going on to develop allergies. However, this test requires very sensitive chemical analysis, and is unlikely to be available in most hospitals.
*315\180\8*
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Is there any scientific evidence for either of these opposing views? The main piece of evidence for the ‘tense-mother/crying-baby’ idea is that first babies tend to cry more than subsequent ones – doctors infer from this that the mother’s inexperience is an important factor. However, there is no data to show that first babies really do cry more – it is just a subjective impression. One study that investigated this idea found that there was little difference between first babies and later ones. Even if a first baby does cry more, the link with maternal anxiety is still only a speculative one, and there are other, far more plausible explanations.
The evidence for the second point of view is limited, but certainly stronger than that for the first. A Swedish study of 19 bottle-fed babies with colic found that over 70 per cent improved when changed to formula feeds that did not contain whole cow’s-milk protein. The same research team found that cow’s milk in the mother’s diet could cause colic in breast-fed babies.
Another trial carried out in New Zealand, and widely quoted in the medical literature, apparently failed to find any link between the mother’s diet and colic in breast-fed babies. In fact there were several serious flaws in this trial, and its findings have been widely misrepresented anyway. Twenty mothers were involved, and the main focus of the trial was the role of cow’s milk in causing colic. The mothers were asked to avoid cow’s milk, and were then challenged with it in a disguised form, so that they would not know when they were drinking milk and when they were drinking the ‘control’ substance. Soya milk was used for this ‘control’ without any investigation of whether the babies might be sensitive to soya proteins. The mothers were given milk-with-soya to drink for two days or soya only for two days – there was an interval of two, four or six days between the milk challenges. Experience suggests that this may not be long enough to detect changes in the baby’s symptoms -although some babies recover within 24 hours of the mother eliminating offending foods from her diet, others can take many days, sometimes as much as two weeks, for their colic to settle down. The whole trial only continued for 12 days.
*264\180\8*
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Whereas food allergy reactions can be provoked by quite small amounts of the food – a smear of the food from a badly washed saucepan for some highly allergic individuals – much larger quantities are needed to provoke the symptoms of food intolerance. Food intolerance is also far more insidious than food allergy: it is often difficult to say when it began, because the symptoms are very mild at first but gradually get worse. There are exceptions to this rule however, for in some cases a bad bout of influenza or diarrhoea can spark off food intolerance. As in Susan’s case, those with food intolerance tend to col-lea more and more new symptoms as the years go by, and become intolerant of more and more foods.
Food allergy usually persists for many years, often for a lifetime, even though the food is scrupulously avoided. Food intolerance, on the other hand, may well disappear if the food is not eaten for a few months. But it will tend to recur if the food is ever eaten regularly again.
The symptoms of food intolerance are extraordinarily varied and affect almost every body system. The illustration opposite summarizes the major symptoms that are generally agreed upon. Most doctors working in this field would probably wish to add various other symptoms to this list, and there is intense debate over symptoms that might or might not be attributed to food.
An important aspect of food intolerance is that the symptoms are not constant – they tend to come and go and vary in severity. Non-food factors may play an important part, particularly stress, which can greatly exacerbate the symptoms. One of the most curious facets of food intolerance is that the person concerned often has a craving for the particular food or foods that cause the problem. In such cases – which account for as many as 50 per cent of food-intolerant patients – eating the food initially gives a sense of great well-being.
*16\180\8*
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Now they should turn on a recorded tape of their own voices, which repeats over and over, «You are the fairest couple of all! You, you, you\ You are the fairest couple of them all! You and only you! No other couple will do! You and you and you\» This recording of their voices continues to play as they make love.
At first the couple may find this game fun, but after a while the repeated message and the image of themselves in the mirror quite likely will begin to grate and arouse other feelings. The game may then seem silly, and they may even want to stop. It is hoped that their motivation, fueled by a desire to achieve a better sex life and a better relationship, will inspire them to suspend judgment and see the game through. They may also become embarrassed, giggle uncomfortably, or get in touch with sadness or anger. Yet by the time they tire of looking at the mirror and shut off the recording, they will have reached a higher plateau of relating, being imbued with the realization that it does not matter whether or not they are the fairest couple in the world—only that they truly love one another.
*121/196/1*
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Players: Husband and hysterical wife. Activist: Husband. Setting: Home.
Aim: Use of paradoxical mirroring of wife’s headache maneuver by husband in order to provoke an authentic confrontation.
Game Plan: Like the passive, the hysterical woman gets headaches—often migraines—and uses them as an excuse to refuse sex. However, the hysteric’s headaches^ju?f øÿãåsevere and are sometimes accompanied by fits, «I said I haye a headache, and I mean I have a headache! Don’t you have any consideration or respect for me at all?» The angrier variety of hysteric, therefore, will not respond to the game called «Headache» (see chapter 3) nor to any pleas, demands, or discussions. That type needs a more forceful brand of emotional communication.
In this present game the husband imitates the wife’s behavior in a way somewhat like what children do to one another. He does not ask for sex from her anymore but rather waits until she asks something of him and then refuses—saying «I have a headache.» It can be a small or large request by her which elicits this response. For example, they may be watching television and she may say, «Would you change it to ‘Wheel of Fortune’?»
*96/196/1*
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Now he sucks on the right earlobe, runs his tongue around the edge of the ear, and gently bites the top of the rim. Then he asks, «Is that all right?» If it is, he blows lightly into the ear. He then sucks on the left earlobe, runs his tongue around it, and gently bites the top of the rim.
Then he gently bites the calf of her left leg, and asks if that is all right. If so, he licks the area in back of the left knee. Then he bites the calf of her right leg. Then he licks the dimple in back of the right knee. Then he bites the back of her left thigh, then the back of her right thigh. Then he bites her left buttock. Then he bites her right buttock. Then he licks her spine, from her waist all the way up to her neck to where her hair starts.
If by any chance she does not like any of this, then he should persuade her to try it anyway, even if it feels strange or offensive—for only by trying it will she reap the benefits of the massage. It is her depression, he should tell her, that is offended by the massage, for it does not want to receive pleasure, does not feel worthy of it, needs always to negate everything. To overcome this depression, she should go with the massage—even it if does not at first seem enjoyable.
*71/196/1*
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The husband, true to his passive-aggressive character, will at first pretend he does not see what he sees.
The wife struts past him, smiling mysteriously, then returns to the desk again to dust off the top. Naturally, she must stoop to do this, and it is also of course necessary for her to wiggle her rear as it protrudes toward her husband. Her naked behind flexes this way and that, and now it is only a few feet from his face. He can smell a new brand of perfume she has apparently dabbed onto her secret region and can hear her humming something softly under her breath.
The wife continues to cross smilingly before him and to stoop provocatively in front of him, wiggling and swaying and dipping and squirming while fooling with the furniture and fixtures, until he cannot help but ask, «What are you doing?»
«Oh, just looking for something I once lost,» she demurely replies.
«For something you once lost? I see.» «You see? What do you see?» She wiggles her rear some more.
At this point he will begin to feel both aroused and frustrated. He may respond by jumping up right then and rushing forth to take her from behind. Or he may get angry and snap at her, «Why don’t you put on some pants? That’s disgusting. You look like a whore.» Or he may walk out of the room to avoid this seduction, which arouses feelings he has long strived to avoid and does not want to deal with.
*46/196/1*
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Bored couples are not really bored. They are experiencing a kind of suspended animation. Boredom is a state of mind that occurs when wishes, fantasies, and feelings are being repressed because, if admitted into consciousness, they would cause anxiety.
Generally only one partner is feeling boredom, but on occasion both are. One of my patients, a man in his late thirties, complained to me of being bored by his marriage: «My wife is a very boring lady. She’s a complainer. All she does is complain, complain, complain. But if I say anything to her about her constant complaining, she accuses me of not being empathic enough. She just wants to complain but never wants to really examine herself. She can never be there for me. Even when we .have sex, which isn’t very often, I feel she’s just sort of taking a break between complaints.»
This patient’s boredom was a defense against both the anger he felt toward his wife for constantly complaining and shutting him out and the taboo wishes and fantasies he harbored of a sexual or violent nature. His wife was doing to him what she did to every other man (creating distance and desex-ualizing the relationship), and the patient was doing to her what he did to every woman (subtly rejecting her emotionally, and depriving her by withholding his anger).
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Most of the currently available methods for the psychological treatment of behavioral disturbances (including sexual disturbances) are one of two models, the psychoanalytic or the behavioral. The psychoanalytic methods range from the orthodox free-association and dream interpretation to the newer methods such as primal scream and bioenergetics. All have in common the «freeing» of unconscious forces and feelings and the consequent change in the behavioral disturbance. The behavioral model provides a completely opposite approach. It either denies, ignores, or minimizes unconscious forces and attempts to change the disturbed behavior directly. To understand fully the behavioral approach to the treatment of sexual disorders, the difference between these two models must be examined.
One clarification of the difference between the two models is provided by Wachtel’s consideration of the unconscious processes. He argues that these processes may be viewed as either independent variables or as dependent variables.
When these unconscious processes are considered as independent variables, it is assumed that they are tendencies within the person, locked in the past and unresponsive to current events in the person’s life. They exert a pressure unchanging in quality or intensity. Behavior is the dependent variable in that these unconscious forces influence feelings, perceptions, and actions. Changing the independent variables, the unconscious processes, thus is the only way to change the dependent variables, the behaviors. Insight, conflict resolution, working-through, abreaction, and other methods stemming from the Freudian paradigm are the only means of altering the behavioral disturbance, in a meaningful way.
But when considered as a dependent variable, it is the reverse: the person’s action and life-style influence the unconscious processes. Although the unconscious processes originally may have caused the person to act in certain ways, to form a given life-style, it is these actions and their consequences that now perpetuate and maintain these very same unconscious forces. By deliberately changing specific behaviors (now considered the independent variable), not only may various symptoms be made to disappear, but also the (dependent) intrapsychic forces maintained by these behaviors may be changed. Following this line of reasoning, changing behaviors does lead to «deeper» change even in the Freudian sense of these words. The technology of behavior therapy is the most effective means for achieving these behavioral changes.
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Sex reassignment is a rehabilitative form of therapy, not a cure. It is used because other forms of therapy capable of ameliorating the transsexual’s suffering have not, to date, been proved effective.
Initially the therapeutic goal is for the patient to achieve success in the two-year, real-life test. During this period, hormonal reassignment is instituted. With the exception of deepening of the voice in the female-to-male transsexual, hormonal changes are reversible if the test proves to the patient that his or her transsexualism does not warrant further pursuit of reassignment.
The following male-to-female hormone dosages have been found satisfactory: Estinyl (ethinyl estradiol) 0.02 mg. daily, or Premarin (conjugated equine estrogens) 0.6 to 1.25 mg. daily. Before gonadectomy, the treatment would be every day for a minimum of four to eight months. Following surgery, treatment should be cyclic, for the first three weeks of each month, missing the fourth week.
An alternative to the foregoing would be a commercial product combining estrogen and progestin, for example: Lo-Ovral 1 mg. (norgestrel 0.3 mg. and ethinyl estradiol 0.03 mg.), or Ovral (norgestrel 0.5 mg. and ethinyl estradiol 0.05 mg.). The dosage of those preparations is one tablet daily for the first three weeks of each month.
If the patient prefers not to accommodate to a daily oral therapy, but to an intramuscular one instead, then the following could be prescribed: Delestrogen (estradiol valerate) 5 mg. plus Delalutin (hydroxy-progesterone caproate) 62.5 mg. every two weeks. Another intramuscular combined treatment could be: Depo-Estradiol cypionate 1 mg. plus Depo-Provera 25 mg. every two weeks.
After four to eight months of biweekly therapy, the same dosages could be given once every three or four weeks.
If in the preoperative state, the above dosages prove insufficiently effective after four to six weeks, then the dosage could be doubled. Otherwise, the rule is to use the dosage that is thought presently to be replacement therapy for normal women.
Hormonal feminization of male-to-female transsexuals promotes a female appearance insofar as it brings about a feminine redistribution of subcutaneous fat. It also stimulates breast enlargement (gynecomastia), and may somewhat retard the growth of facial and body hair.
Hormone dosage for female-to-male transsexuals which has provided satisfactory results is: Delatestrel (testosterone enanthate) 400 mg. intramuscularly once a month.
Hormonal masculinization of the female-to-male transsexual induces suppression of the menses, but breakthrough bleeding may eventually occur. Permanent suppression requires castration (ovariectomy) or hysterectomy, preferably both. Other effects of hormonal masculinization include deepening of the voice and growth of facial and body hair. The shrinking effect on the breasts is minimal. The clitoris enlarges, but not sufficiently to permit masculinizing surgical reconstruction as even a very small micropenis. Its erotic sensitivity increases. The feeling of orgasm is reported as increased with no loss of the female capacity for multiple orgasm.
The above hormonal dosage does not prevent menopause-like symptoms following ovariectomy. Control of such symptoms may require additional estrogenic therapy with gradual withdrawal over a period of three to six months.
During the period of the real-life test, male-to-female transsexuals may take voice retraining. They may also begin electrolysis for removal of facial hair and perhaps body hair also. These services are provided by trained and certified experts, usually in private practice, not in a hospital.
In some cases of female-to-male transexualism, mastectomy is necessary during the period of the real-life test, especially if the patient works as a male in a job in which exposure of a female chest contour, however disguised, is incompatible with continued employment.
A few patients need cosmetic and etiquette counseling, but most are masters of these arts without special help.
To a variable extent, local legal advice may be needed during the period of the real-life test, especially if a divorce is necessary, and also with regard to change of name and sex on documents. Complete legal recognition of the change of sexual status, in the form of a reissued birth certificate, varies according to legal jurisdiction. Usually a medical statement is needed for the legal change, after the sex reassignment has been completed.
The amount of counseling needed during the real-life test varies according to individual need and traveling distance. Patients from far away need a local counselor working in collaboration with the main center.
Some transsexuals disown their families, and others are disowned by their families. The ideal of rehabilitation is to have the reassigned transsexual acceptable to the family, however limited the personal contact. Therefore, family counseling is also a prerequisite. The siblings, especially the young ones, should not be overlooked in the overall plan of counseling. Non-family members, including the lover, personal friends, teachers, and employers also may be given information and advice on how to contribute to the transsexual’s total rehabilitation.
Sex reassignment surgery is too highly technical a procedure to be discussed here in detail. Male-to-female surgery has been reasonably well perfected, though in some cases there are residual problems of contracture and constriction of the vaginal canal requiring an additional operation. The end result can be convincingly feminine in appearance and function. Female-to-male surgery of the external genitalia presents insurmountable problems as great as in the case of congenital aplasia of the penis or accidental amputation of the penis. A plastic surgeon can make a penis of grafted skin, but it requires from five to fifteen surgical admissions, and the end result is a penis that is numb, unable to erect, and subject too easily to urethral constriction and urinary infection. For sexual intercourse, such an organ can penetrate the vagina only if supported, as in a hollow dildo. Thus, there is very good reason for the female-to-male transsexual to settle for a strap-on prosthetic penis and to avoid the expense, pain, and poor result of very time-consuming surgery.
Female-to-male transsexuals who undergo genital surgery do not lose the clitoris and so retain the capacity for orgasm. In fact, the orgasm is enhanced under the influence of androgen therapy. Male-to-female transsexuals lose the kind of ejaculatory orgasm they once knew, but without regret, for it is replaced by a climactic feeling which, even though more diffuse, satisfies them all the more because they are able to satisfy a male partner.
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Sex and sexual relations are variously understood by Americans through shifts in the respective stress given to the order of nature and the order of culture (or law). Sex may be posed as animalistic. Equally, «proper» sexual relations entail ritualization, order, and control. Even for groups within the population that accept forms of sexual relations more generally viewed as deviant, sex involves ritualized behavior and technique. Within American society, mainstream understandings of sexual relations as an exclusive intimacy enjoyed between wife and husband seem increasingly to be complemented by alternative notions of what sex is or should be. David Kemnitzer) writes about a new cultural construction of sex among young professional and white-collar workers. In analyzing the fact that there is a crucial stress on sex-as-technique among this group, Kemnitzer notes the wide popularity of Masters’ and Johnson’s Human Sexual Response «despite its turgid prose, outlandish price, and lack of pictures». Although sexual how-to-do-it books proliferate, the essence of the new sexuality may well be not what it initially appears. Kemnitzer concludes: «For sex to be a matter of technique, a form of work an arena for competence, the partner . . . must be rendered a thing, rather than a person». Precisely among the very groups which mainstream society sees as most animalistic in their sexual behaviors, «technique» and «competence» commandeer sexual relations.
Such alternative sexual patterns notwithstanding, notions of «proper» sex would seem to be predicated largely upon images of sex within marriage and certainly of sex between two adult partners of different gender. Though this image may be of shifting consequence to constraints imposed by law or enacted in behavior, it is sustained as the one sexual relation which receives legal prescription: non-consummation is grounds for annulment or divorce. Until recently sex within marriage was the only form of sexual relation not explicitly prohibited in at least some states. For the most part, the constraints of law within the United States have restricted legal sexual relations to those between particular sorts of people (related in law but not in blood), to particular (private) places, and to particular forms (genital-to-genital contact). «Indeed it has been said,» writes Schur, «that all unmarried adolescents and adults in our society—male and female, heterosexually inclined as well as homosexually oriented—are forced to choose between abstinence and ‘criminality’ «. Almost every sexual act not contained within the rigid definitions of person, place, and form has been defined as criminal. Criminal sexual activities with the wrong person have included incest with relatives (a category which itself is variously defined from state to state), homosexuality with a member of the same sex, fornication or adultery if the partners are unmarried or are married to others, masturbation if with oneself, and sodomy if with an animal. Sex in the wrong place may constitute the criminal act of public lewdness. Perhaps most surprising, even when the partner and the place do not contravene the bounds of legality, the mode of enactment may open the partners to criminal accusation. Anal sex or oral-genital sex variously defined as sodomy or as the «crime against nature,» offer accused parties long jail terms and heavy fines. (Most convictions for this last crime have not involved married partners; however, sodomy, including anal or oral intercourse, has been formally illegal in the United States even between husband and wife.)
These three sorts of limitations on sexual behavior (with whom, where, and how), though changing over time and in their specific content and application, allow classification of legislative enactments and judicial decisions pertaining to the legality of sex. Each separately and the three together are part of more pervasive cultural contrasts within American society. The category, spouse, as the most appropriate sexual partner, is based on a classification which separates family from non-family and within the family, a particular relation-in-law (that of spouse) from other relations-in-law and from relations-in-blood. In defining the bedroom or other similar place as that appropriate for sex, a domain of private space is distinguished from one of public space. The third limitation on sexual activity—how—is perhaps the most tricky; on the one hand, culture or law (ordered, prescribed, or prohibited activity) is separated from nature (unordered, even animalistic, activity); the first has been considered appropriate, tolerable, or legal; the second has not. This division is complicated precisely because culturally created notions of proper sexual forms frequently have been justified through the admonition that they are natural. The term «crimes against nature» has served as a euphemism for sodomy (itself a term variously referring to any or all of mutual masturbation, oral intercourse, anal intercourse, and sex with animals). The confusion can be put to rest at least minimally in a cross-cultural perspective. One might note simply that the sexual form upheld as most respectable within the West has elsewhere been tagged the «missionary position» (Bullough). To the extent that proper sex has been conceived as natural, the intent has been not to define natural in opposition to cultural or lawlike, but rather has been based on an equation between that which is natural and that which is approved by the Divinity.
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The clinical study of children who early in their lives show evidences of faulty or deviant gender identity formation is another area of recent exploration. We owe much to the pioneer work done by Money, Hampson, and Hampson, Money and Erhardt, Green and Money, and Stoller. Because of these and similar studies, there now are new ways of looking at sexual development and its fundamental and prevailing influence upon the development of personality.
These investigators began their studies from a clinical perspective. They attempted to understand those individuals with anatomically ambiguous genitalia, such as hermaphrodites, whose condition is due to gonadal, hormonal, and genetic factors. This line of inquiry has its counterpart in the study of transsexualism, the extreme form of gender reversal in which the anatomical male believes he is inwardly female, or the anatomical female considers herself psychologically a male. It appears now that in the development of sexuality and personality, certain influences are responsible for the final patterns of personality functioning, the nature of affectional affiliations, and the individual’s personal identity. A most important question is what influences are responsible for one’s gender identity or, as Stoller puts it, for «one’s sense of masculinity and femininity», regardless of the individual’s anatomical and biological sex assignment. It would seem that the individual’s gender identity is not based wholly on his or her biological and genetic imprint. Environment, culture, and parents exert a very important and, at times, crucial influence. Children born with anatomically ambiguous genitalia will act, feel, and desire as males or females depending upon their sex assignment by the parents, independent of their genetic sexual make-up. In fact, these individuals in adulthood are not distinguishable from those with an absolutely clear sexual/gender identity. Some whose gender identity is based on the sex role assigned by the parents early in life despite their genetic and biological sex assignment, function normally. Others exhibit gender identity, confusion, and conflicts similar to those observed in neurotics. These conflicts, however, seem to be related to various traumas and early frustrations that are the basis of many neurotic behaviors, rather than to specific disorders of core gender-identity development.
It appears that core gender identity is formed early in life, and that once formed it will endure throughout the individual’s life, highly resistant to environmental or psychotherapeutic intervention. Since the formation takes place over an extremely short period (the first eighteen months of life), many theoreticians use the process of imprinting (borrowed from ethologists) to explain not only the speed of the formation but also the later resistance to modification.
The question of how environment influences gender identity is of particular interest to those developmentalists who are exploring the roots of individuality and the determining forces behind it. There are several character traits that each culture assigns predominantly to either of the sexes. Of course, it is an oversimplification to talk about these traits as either male or female. Observation shows that what is called a male or female trait by the culture is usually present in both sexes, but often a cluster of «feminine» or «masculine» traits tend to predominate in a particular sex. These traits include such behaviors as manner of talking, pattern of postures and expressive body movements, preference for certain toys or tools, and style of grooming and clothing. In other words, it seems that each culture has a way of classifying feminine and masculine behavior, and hat in most instances the members of the culture adopt these behaviors according to their sexual and gender identity. There are a number of individuals within most cultures who for various reasons display behavior normally assigned to the opposite sex. These children with atypical sex-role behavior (Green), by their rigid attachment to the opposite sex’s patterns of clothing, peer-selection, and mannerisms once again provide strong evidence for the link between gender-identity formation and personality-trait development. The scant information about the later development of these children indicates that these early traits have an impact on their adult gender-role and sexual-orientation behavior. For example, Green reports that adult transsexualism could be an extension of early femininity in boys. Bieber reports that two-thirds of a group of adult homosexuals had some history of feminine behavior during their childhood. In another report (Prince and Bentler) there were episodes of cross-dressing during childhood among one-half of all adult transvestites.
To summarize, the development of core gender identity seems to depend upon genetic, gonadal, and early environmental influences. Once it is formed, gender identity and self-concept remain stable throughout life, resisting modification by environmental influences.
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The figures on the Redbook wives who had had extramarital sex by different ages are somewhat different, as one would expect, given the nature of the sample. Twenty-nine percent of the total sample had had extramarital sex, the accumulative incidence rising from 20% of the under-twenty-five wives to 40% by age forty and over. A very important variable not mentioned in the other studies was employment of the wife. Full-time employed wives were far more likely to have had extramarital relations than were stay-at-home wives. Among wives in their late thirties, for example, 53% of those employed had had extramarital sex, compared to only 24% of the housewives. Religion was also a factor, with more than twice as many non-religious women as devout women reporting such activity.
Other findings in these studies, which we will briefly summarize, relate to number of partners, frequency of orgasm, and overall pleasure of extramarital sex compared to marital sex, reported by those with both kinds of experience.
Kinsey did not report on any of these variables for his male sample. The data for the number of extramarital partners for both the Kinsey and the Hunt females are almost identical: about 40% in each had had only one partner, and more than 80% had had five or fewer. For the Redbook women, the corresponding percents are 50% and 40%.
The only data comparing marital and extramarital frequency of orgasm are from the Hunt female sample. These women who had had extramarital sex reported that they had orgasm all or almost all the time in 53% of their marital coitus, compared to only 39% of their extramarital coitus, and that they had orgasm almost none or none of the time in 7% of their marital coitus but in 35% of their extramarital coitus. These data suggest that extramarital intercourse is considerably less satisfying than marital intercourse. It is likely that factors such as guilt, haste, anxiety, and inexperience with the partner enter to some extent in these findings.
Related to the figures on orgasm are some data from Hunt’s survey on overall pleasure of marital and extramarital relations. Males rated both marital and extramarital sex more pleasurable than females did, and both sexes gave their marital sex higher ratings than their extramarital experiences.
While adultery seems to be an enduring and intimate aspect of marriage, the data are skimpy, indeed, to support a conclusion that it is increasing, compared to other forms of sexual experience such as premarital or postmarital sex. The exception is its rather dramatic rise among young married women, and this may portend a trend for future observations. As for the other parameters, though one must be very cautious in generalizing from the research, it appears that women, at least, who have extramarital experiences, tend to have few partners rather than many and share with men the experience of being less orgasmic and getting less pleasure from their extramarital encounters than from their sexual relations at home.
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Exercise is very important, not only for a person with dementia but also for yourself. If you are the main carer for a person with dementia you may very well have to take exercise together. Not only does this help with physical well-being, but it also has a beneficial effect on the mind, relieving tension and promoting psychological health.
Without doubt the easiest form of exercise for older people, particularly older people with dementia, is walking. This needn’t necessarily be a gentle amble, pleasant though this can be, but a brisk stroll. If physical disabilities allow, walking briskly for about half an hour, sufficient to raise the pulse rate a little and to feel a little hot, will be of constitutional benefit.
Even if it is possible for you to manage it, it is probably best to avoid exercise that leaves you short of breath and perspiring heavily. If you have any doubts about the exercise tolerance either of yourself or of the person you are looking after, it is very important to consult your doctor. Exercise needn’t be taken every day; two or three times a week is probably enough.
There are many different games that involve exercise, but the physical content of these is less important than the personal interaction that they usually generate with other people. Although they tend to be played in a day centre or a day hospital there is no reason why they can’t be practised at home if there are enough people. They can be simple games such as passing a ball around by gently throwing or rolling, or more demanding ones, such as skittles, depending on the severity of the dementia. It is usually not difficult to devise simple activities of this kind which not only involve a certain amount of physical exercise, a feeling of enjoyment, and social interaction with others, but also result in the participants practising coordination.
Some people advocate the sort of physical exercises that young people used to do in gymnastics classes — stretching, bending, jumping, and so on. In my experience these don’t very often appeal to people with dementia and it is also important to stop them falling off-balance. Nevertheless they may be appropriate for some dementia sufferers.
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Many people still find it difficult to discuss sexual matters even within a normal and loving relationship. When one partner has dementia it can seem totally inappropriate and perhaps wrong even to think about such things. This is a mistake. Most people, if not everybody, need loving, physical contact, both sexual and otherwise.
Often people with dementia can remain affectionate for some considerable period into the course of their illness. They may well respond to the same cues as they have done in the past, the familiarity of which may give them confidence and satisfaction. Sometimes, however, sexual responses change, the physical side of a relationship lapses, and the matter is buried in an attempt to relegate it to the subconscious.
As mentioned before, taking a more active role may help, but usually this is only beneficial in the earlier stages of the illness. The sexual and physical aspects of a relationship are such a personal and intimate part of one’s life that it is unlikely a carer will wish to talk about them, other than with a specially trained counsellor. Some doctors may be able to help, but few are trained in this field. They should, however, be able to help you contact a person with the appropriate training.
For many people, sexual intercourse itself is not what is missed most. It is the physical and asexual expression of an affectionate relationship that means so much.
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The local authority has to provide many different services. These range from home helps — often the mainstay of a care network that enables an old person with dementia to continue living alone or a family to carry on coping — to day-care provision.
Among these services is meals-on-wheels which aims to ensure at least a basic standard of nutrition on several or most days of the week. Remember, however, that although the meals-on-wheels service may deliver food, many elderly people with dementia don’t eat it! Sometimes this is for practical reasons such as ill-fitting dentures, but often it is because of lack of supervision. I can remember visiting one lady in her mid-eighties, whose dementia had been a problem for three or four years, but who was still living at home. Her general practitioner had asked me to see her because she was losing weight and becoming more frail. The house smelt awful and when I went into the scullery, a little room behind the kitchen, I discovered 123 of the meals-on-wheels service’s foil containers, most unopened, none empty, of those which had been sampled, most looked as if no more than a forkful or two of food had been consumed from them.
The local authority also employs social workers who are highly trained professionals with a wide range of skills and responsibilities. The social worker, unless based in a geriatric or psy-chogeriatric department, is very unlikely to work only with the elderly, but nevertheless will be very knowledgeable about the provision of local services. He or she will be trained to advise about welfare entitlements, can provide a list of local nursing and residential homes, and can liaise with the home-help and meals-on-wheels services.
Social services also run day-care centres. Some of these are specifically for the elderly with dementia. As well as providing some welcome daytime relief for carers, they can also provide a stimulating and pleasant environment for the elderly people who attend. Sadly, however, they are unable to cope with the more severely demented people and may require those attending to be mobile. Unless they are specifically established for people with dementia, they may not be able to deal with confused people who wander or those who are aggressive or otherwise more difficult to manage, socially.
As well as providing day care, some social services, and also voluntary bodies, provide sitting services, either at night or in the daytime. This enables a hard-pressed carer to escape from the house and have some freedom without having to make arrangements with day centres or day hospitals. More importantly, a night-sitting service allows the carer the opportunity of getting a full night’s sleep. Continually broken rest at night wears one down and can be the final straw for many carers.
Voluntary organizations tend to provide the same sort of facility and support as those social services already mentioned. These voluntary services often come into being because of a lack of provision by the local authority or health service. They usually spring up as a result of the initiative of an enterprising individual who is or was a carer. They range from day centres, sitting services, lunch clubs, and drop-in centres for confused elderly people, to support groups for the carers. The latter are described in more detail in a later chapter.
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The reader will already be aware that there is little one can do in most cases to guarantee the return of the intellectual function that has been lost. Treatment measures fall, in broad terms, into two categories. The first of these of course is the treatment of any underlying cause: making sure that high blood pressure is brought down to normal levels and kept there; that the blood sugar level is kept within normal limits if the patient has a diabetic tendency; or that the blood is thinned if there is a danger of small blood clots entering the circulation from the heart.
In addition to treating any underlying cause it is often possible to try to help a patient regain as much function as possible after having had a stroke. When the stroke affects the limbs it is easier to assist since physiotherapists, occupational therapists, and others can do a lot to help in a practical manner. When the stroke affects a part of the brain that is involved with mental functioning, however, the problems are greater. Nevertheless a speech therapist and an occupational therapist can sometimes assist people with this type of stroke to maximize recovery or to find means of dealing with their difficulties. It is, however, very often difficult to know when another stroke has occurred although it is often easier to help a person with multiple infarct dementia than a person with, say, Alzheimer’s disease.
Since the course of multiple infarct dementia is much more erratic than that of most of the other conditions that cause intellectual decline and since it depends mainly upon the rate at which strokes occur and the structures within the brain that they affect, it is more difficult to give guidance to families as to what the future holds. It is important that families should know, however, that whereas most people with an Alzheimer’s type dementia eventually die of pneumonia, a significant proportion of MID sufferers, because of abnormalities in arteries outside the head, die as a result of heart failure or coronary thrombosis.
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It has already been mentioned that dementia is separate from the acute confusional state caused by an intercurrent illness such as pneumonia, a urinary tract infection, or the side-effects of drugs. These conditions are usually marked by a sudden onset rather than by the more slow and gradual onset of dementia. Careful inquiry from a relative, friend, or other person who knows the person under investigation well will help determine this and also whether there are any other current medical problems that make an acute confusional state more likely. An example of the latter is the repeated bouts of pneumonia to which people with chronic bronchitis, particularly heavy smokers, are prone. There are, however, many other medical conditions that can be responsible and unravelling these is best left to a general practitioner or, if necessary, a doctor in hospital.
Mrs Smith
A woman of seventy-three was admitted to the casualty department of a hospital at three in the morning one bitterly cold January night. She was brought in by the police who had been alerted by her neighbours, in whose garden she had been found wandering in a confused and dishevelled state wearing nothing but a thin nightgown. Mrs Smith, as we will call the patient, lived alone and was too confused and muddled to be able to answer any of the doctors’ or the nurses’ questions. She had no close relatives but appeared to be a respected and active member of the local community. Like many people of her age she had been noted as becoming a little more forgetful on occasions, but nothing out of the ordinary.
The doctors examined her but were unable to find very much that was wrong. They therefore had to rely upon routine tests to try to discover the nature of her illness. An X-ray of her chest revealed that she had pneumonia even though there were no signs of this on stethoscope examination. In addition, testing her blood showed that the level of sugar was much higher than it should be. Mrs Smith was therefore considered to have diabetes and a chest infection.
The following morning the hospital managed to make contact with her next-door neighbours. They confirmed that they knew her quite well, and had noticed that for about a week she had been thirstier than usual. Otherwise, apart from seeming a little muddled the day before she was admitted to hospital, they had noticed nothing amiss.
This confirmed the impression of the hospital doctors that Mrs Smith had previously undiagnosed diabetes and that this was complicated by a chest infection. Both the diabetes and the pneumonia were sufficient cause for her to have become acutely confused and it didn’t appear, from what her neighbours had said, that she had a progressive dementing illness.
Treatment for her diabetes and her pneumonia resulted in a dramatic improvement and after a fortnight she was back home just as well as she had been before her admission to hospital.
It is important to realize that even a person with a long history of dementia may also be the subject of an acute confusional state, as they may also have an infection or other illness. This has to be considered when the person with dementia suddenly appears to get worse.
Mrs Jones
Mrs Jones had been looking after her father who had had Alzheimer’s disease for several years. He and her mother had lived in their own old people’s bungalow until she had died. Mrs Jones was consulting her doctor to seek some treatment for her father because he had become more agitated and aggressive during the last week. Their general practitioner, however, declined to prescribe any form of treatment until he had had the opportunity of examining Mrs Jones’s father, and he arranged to call later that day. When he examined him, he discovered that her father’s abdomen was much more swollen than it ought to have been and that it was tender and uncomfortable. It appeared that this was because the bladder was unable to drain its contents because of an obstruction caused by enlargement of the prostate gland, not uncommon in elderly men. The doctor therefore arranged for a catheter (a tube) to be inserted via the penis into the bladder, allowing it to drain. When he was relieved of the discomfort caused by his distended bladder, Mrs Jones’s father became his normal self again and did not require any form of medication for his disturbed behaviour.
It can be very difficult to be certain whether the apparent early signs of dementia are really abnormal or whether the person concerned just has more marked age-related memory loss than most other people. There is no definite cut-off point between the effects of normal ageing and the onset of dementia and it is probable that, even if there were, it would differ in different individuals. The only way to be certain is to compare a person’s intellectual ability with what he or she had been like in the past and unless there is a reliable estimate of this it can be very difficult.
For this reason many doctors prefer to observe the person with a suspected but not definite dementing illness over a period of time to see whether there is any further deterioration in intellectual ability of the sort that is typical of dementia. This will often mean that the person concerned will have to undergo careful memory-testing and assessments of other aspects of mental function — often undertaken by a psychologist. A lot of the tests are administered nowadays with the help of a computer which often makes them easier for the subject and more reliable for the psychologist. At the same time the doctor will need to have accurate information from a close relative or friend, if one exists, about any changes they have noticed in the person’s ability to cope with day to day life over the same period.
As well as investigating different aspects of memory function, such as memory for recent events, events that have happened many years ago, and speech memory, the tests may cover other areas including assessment of concentration, the ability to carry out simple calculations, the ability to draw or copy geometric shapes, and to identify simple objects, for example different types of coin held in the hand with the eyes closed. There are of course many other types of test of intellectual function and in general they help to show whether a wide variety of different aspects of mental functioning are affected, even though this has not been suspected in the day to day life of the person suffering from possible early dementia. If there is indeed evidence to confirm suspicion of an early dementia, the pattern of the abnormal function may indicate which of the underlying causes is most likely, although it will rarely pinpoint a specific condition.
For a person in whom the abnormal mental functioning is more florid and for whom the presence of dementia is unequivocal, the tests described above are often still necessary; they will help to determine the rate at which the disease is progressing if they are administered on more than one occasion over a period of time, and are also helpful in assessing the severity of the condition. Again, although some of the simple and short tests can be easily undertaken by a doctor or nurse, if it is necessary to use the more complicated tests these are usually best administered by a psychologist, whose training fits him to assess and advise about such matters.
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